At the end of the year, I know the snow is cold, and I sit and see the Qiongzhi all over the sky.
Heavy snow, the 21st solar term in the 24 solar terms, is the third solar term of winter, marking the official start of the midwinter season. As the old saying goes: big, Sheng also, so far and the snow sheng also. At this time, the snow is often large and wide, so it is called heavy snow.
Heavy snow is divided into three waits: the first wait 鹖鴠 does not cry; The second Hou tiger began to cross; Three waiting lii out.
After the heavy snow solar term, the weather is more and more cold, about to enter the middle of winter, there will be cooling, snow, freezing rain, rime, haze and other weather phenomena.
Heavy snow custom
To make cured meat
Salted meat is one of the customs of the heavy snow solar term, "small snow pickles, heavy snow cured meat", so when the heavy snow solar term comes, every family began to busy curing meat. People will be a variety of meat, according to their own preferences, spread on a variety of seasonings, marinated into a lot of delicious and very easy to preserve food.
Watch the snow and skate
A thousand miles of ice, ten thousand miles of snow. In the big snow term, the weather is very cold, the water in the river is all frozen, forming a thick layer of ice, people can enjoy playing on the ice. Young people can also enjoy their favorite outdoor activities, such as making snowmen, skating, skiing and so on.
Winter replenishment
Heavy snow is a good season for "replenishment", known as "replenishment in winter, spring tiger". Winter supplement can improve the immune function of the human body, promote metabolism, and improve the phenomenon of fear of cold. Winter supplement can also regulate the metabolism of substances in the body, so that the energy of nutrient conversion is stored in the body to the maximum extent, which helps the ascension of Yang in the body.
Snow health
Protect your head and warm your feet
Into the heavy snow solar term, the temperature will further decline, at this time health should pay attention to the invasion of wind and cold evil, especially the head and feet. There are a large number of immune cells stored under the head and feet, and cold stimulation will enter the body, which will inhibit the immune function of the human body and make people sick. Therefore, health care must avoid the cold, collect Yang and protect Yin, so that the head is warm and the foot is warm. When the body is warm, Qi and blood will be smooth, so that many diseases can be avoided.
Vitamin supplement
The cold climate strengthens the oxidation function of the human body, and the vitamin metabolism of the body has also undergone significant changes, therefore, vitamin A and vitamin C can be timely supplemented in the winter diet. Vitamin A can enhance the body\'s ability to tolerate cold, and vitamin C can improve the body\'s ability to adapt to cold.
Go to bed early and get up late
Winter Yang kill, especially at night, to "sleep early and get up late." Go to bed early to nourish Yang, and get up late to strengthen Yin essence, so as to adapt to the change of climate and promote the organic unity of the body and nature.