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Four ways to prevent hemorrhoids

Some people always think that they do not suffer from hemorrhoids, in fact, a little feel of hemorrhoids (mostly internal hemorrhoids), a little feel of hemorrhoids in the second phase of the third phase, patients always think that they do not block eating and drinking, do not hinder work, coupled with face problems (especially lesbian), do not want to go to the hospital for treatment, have to go to the hospital for treatment, Has affected the normal life more serious hemorrhoids patients.


There are many reasons for inducing hemorrhoids, but it has been clinically proven that the most prominent one is the longer duration of each defecation. Squatting in the toilet for more than 3 minutes can lead to the formation of hemorrhoids, and the severity is also determined by the length of time. Therefore, people who squat in the toilet for a long time, most of whom have dry stool, should adjust their diet or drug treatment as soon as possible to develop the habit of timely defecation.


Squatting toilet time is too long, can directly lead to rectal varicose veins, blood stasis will form a vein mass (medically called hemorrhoids). Some people like reading newspapers when squatting in the toilet to defecate, not sanitary, if you see the plot is wonderful, it will be emptied and not up, in the long run, it will naturally make the rectal veins squeezed for a long time, induce hemorrhoids.


At present, the four main ways to prevent hemorrhoids are:


(1) If each defecation exceeds 3 minutes, it should be gradually controlled within 3 minutes (if it is controlled within 1 minute, the first-stage hemorrhoids can recover by themselves).


(2) Drivers, pregnant women and staff on duty should do 10 anal lifts in the morning and afternoon each day.


(3) Habitual dry stool, after dinner every night (every hour) eat fresh cabbage heart 3 to 52.


(4) After the toilet can not bathe in time, squatting toilet before getting up, can be more soft multi-layer (2×4 cm) toilet paper clip in the anus (half an hour after removal). In this way, when walking, the rectal veins can be rapidly active and restored, and normal reflux can be achieved.

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