Hemorrhoid disease is a common disease in life, and the incidence of hemorrhoid disease is relatively high, there are many people in life are suffering from this disease, pregnant women may also suffer from hemorrhoid disease during pregnancy, if pregnant women once suffering from hemorrhoid disease, everyone will be very worried, so the prevention of this disease is very necessary, we come to understand, How to prevent hemorrhoids during pregnancy?
The prevention of hemorrhoids during pregnancy must first develop good eating habits, eat more fresh vegetables and fruits in the daily diet, especially pay attention to eat more foods rich in crude fiber, such as celery, leek, bitter melon, radish, cabbage, etc., but also eat more coarse grains, such as corn, sweet potato, millet, etc., these foods in addition to rich nutrients, but also stimulate intestinal peristalsis, Prevents stool from accumulating in the intestines.
1, reasonable diet: pregnant women should pay attention not to eat or eat less spicy food and condiments, but also to develop the habit of drinking more water, it is best to drink some light salt water or honey water. Pregnant women with constipation and hemorrhoids should consciously drink more water and eat more fruits and fresh vegetables. Especially vegetables and fruits rich in crude fiber. Chili, pepper, ginger, garlic, onion and other irritant food to eat as little as possible.
2, try to choose the left side sleeping position: When pregnant women sleep in the left lying position, it helps to avoid the enlarged uterus from pressing the abdominal aorta, inferior vena cava and ureter, reduce the pressure on rectal veins, increase the uterine placenta blood perfusion volume and kidney blood flow, and is more conducive to the growth and development of the fetus, prevent pregnancy complications such as hemorrhoids and supine syndrome during pregnancy, and reduce the morbidity and mortality of perinatal pregnant women and fetuses. Of course, in a long sleep, it is impossible to maintain a position unchanged, you can alternate left and right, but it is best to take the left lying position.
3, appropriate exercise: pregnant women should not be sedentary, should be appropriate exercise to promote blood flow in the anorectal area. Insist on doing 10-30 anal lift every day (that is, consciously contracting the anus), so as to reduce hemorrhoidal venous plexus congestion, improve local blood circulation, reduce the incidence.
4, to prevent constipation and diarrhea: do not tolerate stool for a long time, to develop good bowel habits, do not read books and newspapers in the toilet when defecating, avoid squatting in the toilet for a long time, squatting is easy to cause anal canal venous dilation or varicosity, so as to avoid local anal stimulation, but each squatting toilet time generally do not exceed 10 minutes. If you can\'t get out at one time, you can get up and rest for a while, and then go, when defecation is difficult, you can use some moistening and defecating drugs, not to use laxatives, not to use enema and other methods of pressure to defecate, so as not to cause abortion or premature birth.
5, women during pregnancy and postpartum to avoid standing for a long time: to use new methods to deliver babies to avoid serious perineal tears. Otherwise, hemorrhoids during childbirth are easy to edema, extravasate, and increase the patient\'s pain.
In the future, I will introduce to you how to prevent hemorrhoid disease during pregnancy. I hope that the above content can help you. I believe that you have understood how to prevent hemorrhoid disease during pregnancy, so you must develop good eating habits in your daily life to avoid the factors of hemorrhoid disease and prevent the occurrence of hemorrhoid disease.